Breathwork

Breathwork is a practice that involves consciously controlling your breathing patterns to promote physical, mental, and emotional well-being. By focusing on how we inhale and exhale, we can influence our nervous system, helping to either energize the body or calm it down.

Breathwork has a profound impact on the body’s stress response, enabling you to shift from a heightened state of alertness to a more relaxed state, or vice versa, depending on the type of breathing technique used. It's a simple yet powerful tool that can be incorporated into daily routines to reduce anxiety, improve focus, increase energy, and bring balance to your overall system.

The techniques we’ll practice—such as Ha breath, Box Breathing, and long inhales or exhales—are designed to regulate your nervous system. Ha breath helps release tension and ground energy, Box Breath balances and calms the mind, and specific breathing rhythms (long inhales for alertness and long exhales for calming) will help you adjust your state depending on your needs. Through these practices, you can build a more resilient and mindful relationship with your breath, enhancing both your physical and emotional health.

Ha Breath

It's a powerful breathwork practice often used in energy work, healing practices and spiritual traditions such as Hawaiian Huna. 

It focuses on connecting with the life force energy - prana or mana - and enhancing vitality.

Ha Breath & Meditation

Alternate Nostril Breathing

This video will guide you through Alternate Nostril Breathing (Nadi Shodhana) - a calming and balancing breathwork technique, as explained in the book, that helps harmonize both sides of your brain, reduce stress and restore inner peace.

Perfect for moments when you need to clear your mind, relax or regain focus.

By alternating your breath between nostrils, you'll activate your body's natural ability to balance energy and enhance focus.

Guided Breathwork

More Breathwork Techniques:

 Physiological Sigh

Box Breathing