Guided Meditation Sample

Meditations

 

Grounding

Grounding practices help to reconnect you with the present moment and nature providing a state of stability and calm. Here are some examples and a couple of guided meditations:

Self Love

This meditation is designed to guide you on a journey of deep compassion and acceptance, reconnecting with both your younger and present selves.

Through gentle visualization and affirmations, you will embrace every version of yourself, offering love, kindness and reassurance.

Mudras

Mudras are hand gestures often used in yoga and meditation to direct energy and create specific states of mind. Each mudra has its unique significance and effect on the body and mind. As shown in the video below here are explanations of a few:

Energetic Anti-Aging & Beyond Meeting

 

We had a delightful introductory meeting with Bioritm Beauty Institute, hosted wonderfully by them.

Bioritm has a 36-year history, and I have been a customer for – let's just say "many" years, like the African natives who simply say "many" after 1, 2, 3.

In the beautiful setting prepared by the owners, Ayşegül and Güzin sisters, we discussed many things; I talked about Access Bars, which I love and am an instructor and practitioner of; we meditated; we ate and drank, and afterwards, we did a demo of the Anti-Aging treatment and balanced everyone's energy.

Frequencies

 Calming and resting frequencies often fall within specific ranges that are believed to have soothing effects on the mind and body. Here are some commonly recommended frequencies:

Sleep & Our Dreams

To understand why we sleep and why we dream, it helps to start with the basic purpose of these states. Sleep is vital for restoring both the mind and body, playing a crucial role in memory consolidation, emotional regulation, immune support and cellular repair. Dreaming, particularly during REM sleep, is thought to be part of this process, potentially helping the brain sort through emotions, process recent experiences, and, intriguingly, explore scenarios that stretch beyond our waking reality.

Access to Being You

 

Manifestation requires action. While intention and visualization are crucial, tangible steps are necessary to realize your goals. This is where the practice of Access Consciousness Questions can be highly beneficial.

(For deeper insight, you can request a private session or attend an Access class.)

These questions help you tap into your inner wisdom and open up possibilities you might not have considered. Start by asking yourself, "What would it take for me to achieve this goal with joy and ease?" This question not only focuses your mind on the desired outcome but also emphasizes a positive and effortless path to achieving it.

Empowering questions could start with phrases like "What would it take...?" or "How does it get any better than this?" These questions bypass the mind's tendency to seek conclusions and instead, invite you to tap into a realm of infinite possibilities. Below are some classical Access Consciousness Questions:

Choice & Obstacles

 

In this guided meditation, we explore the choices we've made and the obstacles we encountered along our journey. 

By grounding ourselves in the present and connecting with our inner wisdom, we release past fears and doubts, inviting clarity and empowerment. 

As we do so, our perspective shifts, allowing us to see obstacles as opportunities for growth, helping us break through limitations and align with our highest potential.

Let's Do This - Perfect Posture & Mood

 

Journaling

 

Online Sessions

 

Forgiving - Claim Your Energy & Power Back In The Here & Now

Releasing Anger

Meditation To Claim Your Energy & Power Back

Forgiving and releasing the past is essential if we want to create a positive present and future. When we dwell on past hurts—whether it’s things that didn’t work out, wrongs done by others, or disappointments we’ve faced—a part of our energy remains stuck in those moments. This keeps us from accessing the full power of our being, the energy we need to manifest the future we truly desire. Remember, you are not doing a favor for the other person or situation when you forgive, and you are not saying that what happened was okay. You are freeing yourself from the burden of the past and reclaiming your energy, empowering yourself to fully embrace the present and create the life you envision.

Letting Go and Forgiveness Meditation Routine:

Yin Yang

Through this practice, you will connect with the gentle, soothing energy of the moon, allowing you to restore balance, promote tranquility and nurture a deep sense of inner peace. Whether you are looking to calm an overactive mind or restore equilibrium to your energy, this meditation will help you cultivate the nurturing qualities of Yin.

Yin Energy Meditation :
This Yin Energy Meditation is designed to help you connect with and enhance the Yin energy within your body, promoting balance and tranquility. As you align with the cool, calming energies of the moon, this practice helps bring harmony to both body and mind. Perfect for those seeking to balance excess Yang energy, this meditation can aid in reducing stress, soothing emotions, and creating a deep sense of inner peace. Use this practice whenever you need to restore equilibrium and embrace the nurturing, receptive qualities of Yin energy

Yin Meditation

Sound Healing & Mantras

Sound healing is a powerful way to realign and balance the energy within our bodies, and one of the most accessible ways to tap into its benefits is through the use of mantras. In many ancient traditions, specific sounds have been associated with different energy centers, or chakras, within the body. When these sounds are intoned or chanted, they create vibrations that can help unblock stagnant energy, promote healing, and restore balance.

To balance and align your chakras, you can use specific mantras while focusing on different aspects of your life. Each chakra is associated with a unique sound and intention that helps to activate and harmonize the energy in that area of your body. Here's a guide to working with each chakra and its corresponding mantra: