This meditation is designed to guide you on a journey of deep compassion and acceptance, reconnecting with both your younger and present selves.
Through gentle visualization and affirmations, you will embrace every version of yourself, offering love, kindness and reassurance.
This practice is designed to help you nurture your sense of self-worth and cultivate a lasting feeling of inner peace.
Whether you are seeking to release self-judgment, strengthen your self-compassion or simply take a moment to honor yourself, this meditation will guide you towards greater love and acceptance of who you are.
Settle into a comfortable space, breath deeply and allow yourself to be held in the warmth of your own love💖
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