This meditation is designed to guide you on a journey of deep compassion and acceptance, reconnecting with both your younger and present selves.
Through gentle visualization and affirmations, you will embrace every version of yourself, offering love, kindness and reassurance.
Mudras are hand gestures often used in yoga and meditation to direct energy and create specific states of mind. Each mudra has its unique significance and effect on the body and mind. As shown in the video below here are explanations of a few:
We had a delightful introductory meeting with Bioritm Beauty Institute, hosted wonderfully by them.
Bioritm has a 36-year history, and I have been a customer for – let's just say "many" years, like the African natives who simply say "many" after 1, 2, 3.
In the beautiful setting prepared by the owners, Ayşegül and Güzin sisters, we discussed many things; I talked about Access Bars, which I love and am an instructor and practitioner of; we meditated; we ate and drank, and afterwards, we did a demo of the Anti-Aging treatment and balanced everyone's energy.
Calming and resting frequencies often fall within specific ranges that are believed to have soothing effects on the mind and body. Here are some commonly recommended frequencies:
