My Trainings & Work

Tuesday, May 21, 2024

Access to Being You

 

Manifestation requires action. While intention and visualization are crucial, tangible steps are necessary to realize your goals. This is where the practice of Access Consciousness Questions can be highly beneficial.

(For deeper insight, you can request a private session or attend an Access class.)

These questions help you tap into your inner wisdom and open up possibilities you might not have considered. Start by asking yourself, "What would it take for me to achieve this goal with joy and ease?" This question not only focuses your mind on the desired outcome but also emphasizes a positive and effortless path to achieving it.

Empowering questions could start with phrases like "What would it take...?" or "How does it get any better than this?" These questions bypass the mind's tendency to seek conclusions and instead, invite you to tap into a realm of infinite possibilities. Below are some classical Access Consciousness Questions:

Wednesday, May 15, 2024

Choice & Obstacles

 


In this guided meditation, we explore the choices we've made and the obstacles we encountered along our journey. 

By grounding ourselves in the present and connecting with our inner wisdom, we release past fears and doubts, inviting clarity and empowerment. 

As we do so, our perspective shifts, allowing us to see obstacles as opportunities for growth, helping us break through limitations and align with our highest potential.

Let's Do This - Perfect Posture & Mood

 


Friday, March 15, 2024

Forgiving - Claim Your Energy & Power Back In The Here & Now



Meditation To Claim Your Energy & Power Back

Forgiving and releasing the past is essential if we want to create a positive present and future. When we dwell on past hurts—whether it’s things that didn’t work out, wrongs done by others, or disappointments we’ve faced—a part of our energy remains stuck in those moments. This keeps us from accessing the full power of our being, the energy we need to manifest the future we truly desire. Remember, you are not doing a favor for the other person or situation when you forgive, and you are not saying that what happened was okay. You are freeing yourself from the burden of the past and reclaiming your energy, empowering yourself to fully embrace the present and create the life you envision.

Letting Go and Forgiveness Meditation Routine:

Tuesday, February 20, 2024

Yin Yang

Through this practice, you will connect with the gentle, soothing energy of the moon, allowing you to restore balance, promote tranquility and nurture a deep sense of inner peace. Whether you are looking to calm an overactive mind or restore equilibrium to your energy, this meditation will help you cultivate the nurturing qualities of Yin.

Yin Energy Meditation :
This Yin Energy Meditation is designed to help you connect with and enhance the Yin energy within your body, promoting balance and tranquility. As you align with the cool, calming energies of the moon, this practice helps bring harmony to both body and mind. Perfect for those seeking to balance excess Yang energy, this meditation can aid in reducing stress, soothing emotions, and creating a deep sense of inner peace. Use this practice whenever you need to restore equilibrium and embrace the nurturing, receptive qualities of Yin energy


Monday, February 12, 2024

Sound Healing & Mantras

Sound healing is a powerful way to realign and balance the energy within our bodies, and one of the most accessible ways to tap into its benefits is through the use of mantras. In many ancient traditions, specific sounds have been associated with different energy centers, or chakras, within the body. When these sounds are intoned or chanted, they create vibrations that can help unblock stagnant energy, promote healing, and restore balance.

To balance and align your chakras, you can use specific mantras while focusing on different aspects of your life. Each chakra is associated with a unique sound and intention that helps to activate and harmonize the energy in that area of your body. Here's a guide to working with each chakra and its corresponding mantra:

Thursday, July 20, 2023

About the 21-Day Upgrading Our Lives Program

This year (2023) as of my birthday, numerologically I will be entering my year of closures. This inspired me to hurry up and launch what I have been working on for years now. 

Probably in September or October this fall my 21-Day Upgrading Our Lives Program will be ready.  

(This program has already taken place, but it's in Turkish. Probably in early 2025, my 21-Day Upgrading Our Lives Program will be ready in English too. If you'd like, you can watch the videos with subtitles while you wait for the English version.)

I will be sharing 10 minutes of videos supported each day.

If you are wondering what the program will be like:
Everything that I have saved for the last 20 plus years that would add joy, ease and fun to our lives; that would clear all our limiting beliefs and energies; that would ease our access to infinite means, possibilities and opportunities; anything and everything that will joyfully upgrade our lives, I will share. (You can check out the modalities and my certificates from this link: Modalities & Trainings )

As Sadhguru, my favorite humanitarian says: Don't work hard, work joyfully.

And that's what we will be doing. 

Why don't we also do a test-drive? 

Monday, July 10, 2023

Questions or Possibilities?

                                     


If I were an educator, I would expect the students to give me questions instead of answers. I would give them a paragraph and ask "What would you ask about this?". Answers already exist in real life. Anything and everything is Googleable, plus now there's the AI. So...

What questions you ask says a lot about you and also opens new doors for you. Always.

My favorite exam question was from a make-up exam four students needed to take because they said they'd had a flat tyre and couldn't be on time for the actual exam. It was a one question make-up and the question was: "Which tyre?"

Saturday, July 8, 2023

Music For Meditation

When you want to relax and calm down, when you think it would be nice to have some music, I recommend listening to these pieces of music at a low volume to help you get into a meditative state: Bamboo Flute is short, Merlin's Magic is about an hour long, Relaxing Music is even longer and  has beautiful scenery. Choose accordingly.

Bamboo Flute





Relaxing Music


Sunday, July 2, 2023

A Memory to Manifestation Meditation

 Another one I've created while I was in vacation.

(I've practiced Karma Cleansing daily in this serene sea. The shimmering blue waters were instrumental, helping me visualize a calming blue light on my throat area. I believe this serene imagery could also benefit you.)

                                                     Inner Peace Ritual


Use them if you feel like it. Create your own version and use that if you prefer. 


Saturday, July 1, 2023

Right Brain Left Brain Dominance

 An interesting test to help you understand whether you predominantly use your right brain or left brain:

Dancing Ballerina

If you want to have a little fun, try saying the colors you see in the text below in order.

Friday, June 30, 2023

Ask The 8 Ball

Asking questions is always good. 

To ourselves; to friends and family; and also to the Universe, our Higher Self, the Creator. 

From 'Should I do this?' to 'What can I do, create, perceive and accept for this to happen?' we can keep asking questions. 

The Magic 8 Ball gives Yes/No answers. Try it. It’s a lot of fun.

If you believe that random answers are not actually random; if you enjoy things that have a hint of predicting the future, then go ahead and ask your Yes/No questions to the Magic 8 Ball:

The Magic 8 Ball

You can write your question in the space on the page, or you can just type a few random letters and focus on your question in your mind.

Thursday, May 18, 2023

Numerology

 

Numerology is a belief system that explores the mystical relationship between numbers and events, traits, and life patterns. It is based on the idea that numbers hold specific vibrational frequencies that can influence different aspects of our lives, such as personality, life purpose, and destiny.

In numerology, each number has its own significance and meaning. For instance, the numbers 1 through 9 are considered foundational, each representing different characteristics. The number 1 symbolizes leadership and independence, while the number 2 relates to cooperation and balance. Master numbers like 11, 22, and 33 are believed to have heightened spiritual vibrations and special significance.

A key component of numerology is the calculation of a person’s "core numbers" based on their birth date and the letters in their name. These numbers, such as the Life Path Number, Destiny Number, and Soul Urge Number, are thought to provide insights into one’s personality, strengths, challenges, and potential life lessons.

The Life Path Number is one of the most important in numerology,

Tuesday, May 16, 2023

Your Personal Year Number


In numerology, each year is associated with a specific number that can provide insight into the energies and themes that will influence individuals, nations, and the world as a whole. 

This concept is applied both at a personal level, through the Personal Year Number, and on a global level, through the Universal Year Number.

The nine-year cycle guides us through a variety of energies, each influencing how we feel and act. 

During some years, you might notice that your usual ways of doing things don’t seem to work as smoothly or as expected. This can be because each Personal Year holds distinct themes that may either align with your natural tendencies or challenge you to grow in new directions.